Are you feeling cooped up with all this rainy weather?
Did you resolve to get more active in 2016?
Come walk with us!
Starting Sunday, January 24th, the team at Body of Work Wellness will host a walking group!
We'll meet at Body of Work Wellness and start with a light stretch, lead by our resident personal trainer, Amy Lucero. We'll head out from there for an easy pace walk around the Rock Creek area. There will be shorter options or longer options to suit your fitness and motivation level. We'll finish up with another stretch and send you off to the rest of your Sunday.
This is a no cost group. We just want to hang out with you and help you get moving!
This Sunday (Jan. 24th) we'll meet at 9:00 am and plan for an hour and a half total (including stretch time). Watch our website and Facebook for future times. If there is interest, we'll do an afternoon time some weeks. Comment here to let us know you're coming or reply to the email that was just sent out!
See you Sunday!
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