How often should I get a massage?

Getting a massage can do you a world of good. And getting massage frequently can do even more. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan.

While one massage has definite benefits, you'll get even great benefit from repeated treatments over time. When working through a physical injury or particular issue, we recommend weekly visits for a few weeks. We will reassess at each treatment and start to space your visits out more as you improve. Then, for general maintenance and overall health, we recommend monthly massage. 

How much do we believe in regular massage as part of a healthcare program? Read my blog post "Practice what you preach?"

We offer packages to suit you. When you know you are ready to include regular massage as part of our wellness routine, packages can be a great savings. They can also be a great option if you are working through a particular issue and know that you'll have more visits clustered together.