Hi! I’m Melissa, and I’m so glad you’re here.
My passion is to empower people - especially busy women such as myself - to take their health into their own hands, understand what it truly means to be healthy, and help people find their wellness by balancing blood sugar through a real food lifestyle.
I am a mama to two awesome kids, wife to a pretty great husband, and like everyone else, I've got a million things on my plate. I know that nourishing my body with real food, getting adequate sleep, and managing my stress levels optimizes my ability to handle whatever life throws my way.
You can learn more about me at www.melissatenorionutrition.com
1:1 Nutritional Counseling
15-MINUTE INITIAL PHONE CONSULTATION - FREE
During the consultation we will discuss your health concerns and your nutrition goals, and determine if we will be a good fit to work together.
INITIAL CONSULTATION (90 MINUTES) - $185 IN-PERSON/$135 ONLINE
The Initial Consultation includes a comprehensive review of your health history and current health concerns, food journal analysis, and evaluation of your responses to a Nutritional Assessment Questionnaire. In-person consultations will also include a functional evaluation, a hands-on tool to assess your body's specific nutritional needs. You will come away with a personalized nutrition plan as well as targeted supplement recommendations, as appropriate.
FOLLOW-UP CONSULTATIONS (60 MINUTES) - $85 IN-PERSON/$65 ONLINE
Follow-up assessments include a review of your most recent food journal and evaluation of your updated responses to a Nutritional Assessment Questionnaire. We’ll assess the progress you're making toward your goals and make further adjustments to your nutritional plan as needed based on any new findings.
1:1 Nutritional Counseling Packages
3-MONTH WELCOME TO WELLNESS PACKAGE - $395 IN-PERSON/$300 ONLINE
Initial consultation plus three 60-minute follow-up visits, to be used within 3 months of purchase.
6-MONTH HAPPY HEALTHY HUMAN PACKAGE - $625 IN-PERSON/$475 ONLINE
Initial consultation plus six 60-minute follow-up visits, to be used within 6 months of purchase.
21-Day Sugar Detox Coaching Programs
21-DAY SUGAR DETOX BASICS PACKAGE - $125
What you get:
The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo, creator of the 21-Day Sugar Detox
Three in-person group meetings (1 hour each)
Access to our private 21-Day Sugar Detox Facebook group
Daily support, accountability and motivation from a certified coach
Swag bag full of healthy goodies
Recipes, meal plan, and shopping lists
One-page guides to help you navigate the grocery store and understand nutrition labels
The support of others doing the 21DSD right along with you, in a small-group setting
21-DAY SUGAR DETOX PLUS PACKAGE - $250 ($310 VALUE)
What you get:
Everything included in the Basics Package, plus
A one-on-one in-person or online consultation to occur post-21DSD, at a mutually agreed upon date and time. You will come away with a personalized nutrition plan as well as targeted supplement recommendations, as appropriate.
21-DAY SUGAR DETOX PRIVATE COACHING - $375
What you get:
Everything included in the Basics Package, but in a one-on-one setting. The benefit of private, one-on-one 21DSD coaching is that we can begin when YOU are ready, and you don’t have to wait for the next group to start up.
MEAL PLAN - $60 ($30 WITH 1:1 NUTRITIONAL COUNSELING)
I offer meal planning services to help take the guesswork out of what to make for breakfast, lunch, and dinner each week. Meal plans are custom-made to fit your tastes, lifestyle, food allergies or intolerances, and individual nutritional needs. You will get a 4-week meal plan that includes a grocery list and prep guide. Let me do the planning so you can focus your time on other important priorities in your life!
PANTRY CLEAN-OUT (1 HOUR) - $85* I will come to your home to go through your pantry and refrigerator, clean out any “junk” that may negatively impact your health, and make recommendations for cleaner swaps. Best when paired with a Grocery Store Tour!
GROCERY STORE TOUR (1 HOUR) - $85* We will meet at your favorite grocery store and go through the aisles together. I will show you how to read labels, understand the confusing language often used by food manufacturers, and show you some good options to choose when doing your weekly grocery haul. Best when paired with a Pantry Clean-Out!
BETTER TOGETHER! PANTRY CLEAN-OUT SERVICE PLUS GROCERY STORE TOUR - $150**Portland metropolitan area only
CORPORATE WELLNESS PROGRAMS: I work with employers large and small to promote wellness and a healthful workspace for their employees. Contact me to put together a plan that meets your needs!
Contact me to arrange.
APPOINTMENT CANCELLATION POLICY:We are all busy humans, and I completely understand when last-minute situations arise and there is a need to reschedule your appointment. I appreciate at least 24 hours' advance notice if you do need to reschedule. As I do spend an extensive amount of time outside of our time together in preparing for the appointment, it is necessary to account for my time should you need to cancel your appointment, or if you do not show up. As such, there will be a fee of $50 charged for no-shows or any appointments cancelled less than 24 hours prior to our scheduled time together.